Zeera Chicken

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Ingredients

  • Pieces of Chicken (your own preference, mine is small drumlets)
  • Oil and butter
  • Zeera
  • Green chillies
  • 1 onion sliced
  • salt

Instructions

  1. Warm your oil and butter in a pan. Brown the zeera in the oil, stir in your chicken pieces. Put in the sliced onions, green chillies (slit in the middle) and salt to taste. Cover the lid and leave it on slow heat for 10 minutes. Do not put any water because when the chicken is covered with all the ingredients, water will come out itself.
  2. After 10 minutes stir the chicken and add the potatoes in for another 10 minutes. Later check the potatoes if they are ready and if they are switch off the fire. Since you did not put in any water you do not have to let it dry.

Nutrition & Diet Analysis (per serving)

436 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 34.2g 44% DV
Carbs 26.1g 10% DV
Fiber 2.1g 7% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 10042mg 100% DV
Potassium 558.8mg 12% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 6.8mg 8% DV
Vitamin D 0mcg
Calcium 21.8mg 2% DV
Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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