Corn Flakes Krisps

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Ingredients

  • 1 cup sugar
  • 1 cup light Karo Syrup
  • 1 cup peanut butter
  • 12 oz. box of Corn Flakes

Instructions

  1. Put sugar and syrup in saucepan and bring it to a boil. Boil it for 1 minute; stir in peanut butter, mix well. Mix in Corn Flakes.

Nutrition & Diet Analysis (per serving)

171 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 12.6g 16% DV
Carbs 11.3g 4% DV
Fiber 3.1g 11% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 123.8mg 5% DV
Potassium 248mg 5% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 17.3mg 1% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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