Corn Flakes Snack

VegetarianDairy
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Ingredients

  • 1/2 c. sugar
  • 1/2 c. white syrup ⓘ
  • 1 c. peanut butter ⓘ
  • 4 c. corn flakes or Rice Krispies ⓘ

Instructions

  1. Melt sugar and syrup.
  2. Take off stove and stir in peanut butter.
  3. Mix in corn flakes.
  4. Drop by spoonfuls on ungreased cookie sheet.

Nutrition & Diet Analysis (per serving)

267 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 12.8g 16% DV
Carbs 33.3g 12% DV
Fiber 3.8g 14% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 266.5mg 12% DV
Potassium 274.8mg 6% DV

Vitamins & Minerals

Vitamin A 245.3mcg 27% DV
Vitamin C 25.3mg 28% DV
Vitamin D 1.8mcg 9% DV
Calcium 17.8mg 1% DV
Iron 5.5mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

corn flakes sugar peanut butter

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