Corn Pudding Crust Batter

Name: Corn Pudding Crust Batter
Yield: 4 servings
Ingredients: 2 (10-oz.) packages frozen cream-style corn, thawed; 2 large eggs, lightly beaten; 1/2 cup reduced-fat baking mix; 1/2 cup 2% reduced-fat milk

Vegetarian Dairy

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Ingredients

2 (10-oz.) packages frozen cream-style corn, thawed
2 large eggs, lightly beaten ⓘ
1/2 cup reduced-fat baking mix ⓘ
1/2 cup 2% reduced-fat milk ⓘ

Instructions

Stir together all ingredients until combined.
Note: For testing purposes only, we used Heart Smart Bisquick All-Purpose Baking Mix.

Nutrition & Diet Analysis (per serving)

239 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV

Total Fat 7.2g 9% DV

Carbs 39.8g 14% DV

Fiber 0.1g

Sugar 12.5g 25% DV

Electrolytes

Sodium 165.3mg 7% DV

Potassium 231.5mg 5% DV

Cholesterol 74.8mg 25% DV

Vitamins & Minerals

Vitamin A 87mcg 10% DV

Vitamin C 4.2mg 5% DV

Vitamin D 0.4mcg 2% DV

Calcium 186.3mg 14% DV

Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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