Cornbread Dumplings

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Ingredients

  • 1 1/2 c. water
  • corn meal, ground fine
  • water
  • salt

Instructions

  1. In mixing bowl, add corn meal and salt.
  2. Slowly add enough water to make a medium-soft dough.
  3. (More water if you like soft dumplings and less if you like hard ones.)
  4. Pat 2 or more tablespoons of the dough between both hands.
  5. Place in a pot of cooking greens, chicken or whatever you want to put dumplings in. After they cook for about 12 minutes on top of greens, stir further down and let cook about 10 to 12 minutes longer.

Nutrition & Diet Analysis (per serving)

187 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 0.3g
Carbs 41.7g 15% DV
Fiber 1.2g 4% DV
Sugar 11.8g 24% DV

Electrolytes

Sodium 9904.3mg 100% DV
Potassium 46.5mg 1% DV

Vitamins & Minerals

Vitamin A 175mcg 19% DV
Vitamin C 12.1mg 13% DV
Vitamin D 0.8mcg 4% DV
Calcium 13.5mg 1% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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