Cornbread(For Heart Patients)

VegetarianDairy
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Ingredients

  • 3/4 c. cornmeal mix
  • 3/4 c. self-rising flour ⓘ
  • 1/8 tsp. soda ⓘ
  • 1/4 c. powdered milk (dry) ⓘ
  • 3/4 c. water ⓘ

Instructions

  1. Mix all ingredients to make a thin batter.
  2. Spray pan with Pam and bake in preheated oven at 500° until brown.

Nutrition & Diet Analysis (per serving)

212 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 4.7g 6% DV
Carbs 37.4g 14% DV
Fiber 1.3g 5% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 117mg 5% DV
Potassium 131mg 3% DV
Cholesterol 7mg 2% DV

Vitamins & Minerals

Vitamin A 20.5mcg 2% DV
Vitamin C 0.4mg
Vitamin D 0.2mcg 1% DV
Calcium 49mg 4% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

soda powdered milk water flour

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