Cornmeal Balls

Name: Cornmeal Balls
Yield: 4 servings
Ingredients: pork neck bones; salt and pepper to taste; dry hot peppers to taste; chili pepper to taste; 4 c. yellow plain cornmeal

Pork

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Ingredients

pork neck bones ⓘ
salt and pepper to taste ⓘ
dry hot peppers to taste ⓘ
chili pepper to taste ⓘ
4 c. yellow plain cornmeal ⓘ

Instructions

Cook neck bones in 1 gallon water until tender and falls off bones.
Remove meat from bones.
Add spices to meat and set aside in a separate bowl.

Nutrition & Diet Analysis (per serving)

388 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV

Total Fat 27.8g 36% DV

Carbs 32.8g 12% DV

Fiber 7.5g 27% DV

Sugar 1.3g 3% DV

Electrolytes

Sodium 10020.5mg 100% DV

Potassium 757.3mg 16% DV

Cholesterol 24.3mg 8% DV

Vitamins & Minerals

Vitamin A 278.8mcg 31% DV

Vitamin C 61.1mg 68% DV

Calcium 116.3mg 9% DV

Iron 4.6mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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