Cornmeal-Crusted Catfish

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Ingredients

  • 3 slices bacon
  • 1/3 cup yellow cornmeal
  • 2 teaspoons salt-free Cajun seasoning
  • 1/2 teaspoon salt

Instructions

  1. Cook bacon in a large nonstick skillet over medium heat until crisp. Remove bacon from pan; reserve 2 teaspoons drippings in pan. Crumble bacon; reserve for another use.
  2. Combine cornmeal, seasoning, and salt in a shallow dish. Dredge fillets in cornmeal mixture, shaking off excess.
  3. Heat reserved drippings in pan over medium-high heat. Add fillets; cook 5 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

Nutrition & Diet Analysis (per serving)

220 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 12g 15% DV
Carbs 19.4g 7% DV
Fiber 1.8g 7% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 10053.2mg 100% DV
Potassium 170mg 4% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 2.8mcg
Calcium 11mg 1% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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