Cottage Peaches

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Ingredients

  • 1 peach, halved and pitted
  • 1/4 cup cottage cheese
  • 1 tablespoon honey
  • 1/8 teaspoon cinnamon

Instructions

  1. Place peach halves in bowls and layer with cottage cheese, honey, and cinnamon.

Nutrition & Diet Analysis (per serving)

226 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 7.9g 10% DV
Carbs 36.6g 13% DV
Fiber 0.4g 1% DV
Sugar 30.4g 61% DV

Electrolytes

Sodium 158mg 7% DV
Potassium 77mg 2% DV
Cholesterol 5.5mg 2% DV

Vitamins & Minerals

Vitamin A 16.3mcg 2% DV
Vitamin C 7.8mg 9% DV
Vitamin D 0mcg
Calcium 69.5mg 5% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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