Courgette Soup

Name: Courgette Soup
Yield: 4 servings
Ingredients: potato; bacon; onion; courgettes; fresh basil

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Ingredients

Place diced courgettes, potatoes, onion and bacon in a large pot of water. Add basil and seasoning. Bring to the boil and simmer untill vegtables are cooked. Add goat's cheese and simmer for a further 5 mins. Remove 1/2 of the liquid and blend the remaining vegtables. Simmer for another 5 mins and serve warm.

378 kcal 19% DV

Protein Fat Carbs

Protein 15.8g 32% DV

Total Fat 20.8g 27% DV

Carbs 37.5g 14% DV

Fiber 11.5g 41% DV

Sugar 2g 4% DV

Sodium 468.5mg 20% DV

Potassium 1220.5mg 26% DV

Cholesterol 25.5mg 9% DV

Vitamin A 9.3mcg 1% DV

Vitamin C 7mg 8% DV

Calcium 576.5mg 44% DV

Iron 23.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).