Coushe-Coushe
Ingredients
Instructions
- Heat oil in black Dutch oven.
- Mix cornmeal, salt and water until well mixed and pour into heated oil.
- Cover and cook on high heat for about 5 minutes until a crust begins to form.
- Stir very well.
- Lower heat to medium-high, keeping covered.
- Stir often, breaking up and mashing lumps.
- Cook for about 15 minutes more. This makes lumpy coushe-coushe.
- If you prefer it finer, continue cooking and stirring until lumps break up.
- Soak for 15 minutes in milk before eating.
Nutrition & Diet Analysis (per serving)
290
kcal
14% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).