Crab Blt

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Ingredients

  • 1 tablespoon prepared mayonnaise
  • 1/2 teaspoon fresh lemon juice
  • 4 ounces crabmeat
  • coarse salt & freshly ground black pepper
  • 2 slices bread, toasted (any type no bigger then 1/2 thick)
  • 1 leaf romaine lettuce
  • 4 slices tomatoes (use your favorite type)
  • 4 slices cooked bacon (i like it crumbled)

Instructions

  1. # In a small bowl, mix together mayonnaise and lemon juice until well combined.
  2. Gently fold in crab; season with salt and pepper.
  3. Place one slice of the toasted bread on a work surface.
  4. Top with lettuce, crab salad, bacon and tomato slices In that order.
  5. Sandwich with remaining slice of bread.
  6. Serve immediately.

Nutrition & Diet Analysis (per serving)

399 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 33.2g 43% DV
Carbs 17.2g 6% DV
Fiber 1g 4% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 10265.2mg 100% DV
Potassium 273.3mg 6% DV
Cholesterol 36.3mg 12% DV

Vitamins & Minerals

Vitamin A 155mcg 17% DV
Vitamin C 8.4mg 9% DV
Calcium 29.5mg 2% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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