Crab Potatoes

Name: Crab Potatoes
Yield: 4 servings
Ingredients: 8 potatoes; 1/2 c. butter; 3/4 c. milk; 1 1/2 c. sour cream; 6 Tbsp. grated onion; salt and pepper to taste; 2 cans (6 1/2 oz. each) crabmeat, drained

Seafood Dairy

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Ingredients

8 potatoes ⓘ
1/2 c. butter ⓘ
3/4 c. milk ⓘ
1 1/2 c. sour cream
6 Tbsp. grated onion ⓘ
salt and pepper to taste ⓘ
2 cans (6 1/2 oz. each) crabmeat, drained ⓘ

Instructions

Bake potatoes.
Halve them.
Scoop out and mash potatoes while still hot, adding first the butter, then other ingredients and mix well.
Re-fill potato skins (or put into seashells) and bake for 20 minutes at 400°.
Can be made in advance.
Serves 12.

Nutrition & Diet Analysis (per serving)

538 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV

Total Fat 36.5g 47% DV

Carbs 47.3g 17% DV

Fiber 2.2g 8% DV

Sugar 12.9g 26% DV

Electrolytes

Sodium 9899mg 100% DV

Potassium 564.5mg 12% DV

Cholesterol 78.8mg 26% DV

Vitamins & Minerals

Vitamin A 65.3mcg 7% DV

Vitamin C 10.7mg 12% DV

Vitamin D 0.4mcg 2% DV

Calcium 152.8mg 12% DV

Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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