Crab Tartlets

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Ingredients

  • 1/4 cup cherry tomatoes
  • 1/2 cup light mayonnaise
  • 2 teaspoons rice vinegar
  • 1 teaspoon dry tarragon
  • 1/4 teaspoon Tabasco sauce
  • 7 ounces crabmeat, thawed
  • 30 miniature phyllo cups or 30 miniature tart shells, baked

Instructions

  1. Cut roughly cherry tomatoes, put on paper towels and let drain. In the meantime, in a bowl, mix mayonnaise, vinegar, terragon and tabasco. Add crabmeat and mix. Sponge up the tomatoes and add to crab mixture. (You can prepare this step in advance, cover it, and put it in the fridge until next day).
  2. If you want, put miniature phyllo cups on a baking sheet and heat in a preheated oven of 250 F for about 5 minutes. Put the phyllo cups in a serving plate and garnish each phyllo cups with about 1 teaspoon of crab mixture.

Nutrition & Diet Analysis (per serving)

331 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 23.4g 30% DV
Carbs 26.6g 10% DV
Fiber 2.5g 9% DV
Sugar 0.1g

Electrolytes

Sodium 302mg 13% DV
Potassium 814mg 17% DV
Cholesterol 14.8mg 5% DV

Vitamins & Minerals

Vitamin A 94mcg 10% DV
Vitamin C 13.6mg 15% DV
Calcium 295mg 23% DV
Iron 9.3mg 52% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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