Crabmeat Rangoons

Name: Crabmeat Rangoons
Yield: 4 servings
Ingredients: 1 pkg. imitation crabmeat; 1 (8 oz.) pkg. cream cheese; 2 green onions; garlic powder; wonton wraps

Seafood Dairy

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Ingredients

1 pkg. imitation crabmeat
1 (8 oz.) pkg. cream cheese ⓘ
2 green onions ⓘ
garlic powder ⓘ
wonton wraps

Instructions

Chop crab and onions.
Mix with cream cheese and garlic.
Put a teaspoonful or two on wonton wrap; fold up burrito style.
Deep fry until golden.

Nutrition & Diet Analysis (per serving)

169 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV

Total Fat 11.4g 15% DV

Carbs 13.1g 5% DV

Fiber 1.3g 5% DV

Sugar 2.4g 5% DV

Electrolytes

Sodium 249mg 11% DV

Potassium 122.8mg 3% DV

Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 91.3mcg 10% DV

Vitamin C 4.8mg 5% DV

Vitamin D 0.2mcg 1% DV

Calcium 42.5mg 3% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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