Cranberry Aspic

VeganVegetarian
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Ingredients

  • 2 cups fresh cranberries washed and picked over ⓘ
  • 2 pounds cooking apples large red, washed, cored and chopped
  • 1 bar agar agar
  • 1 1/2 cups apple cider or unfiltered apple juice ⓘ
  • 1/4 cup maple syrup
  • 1 cinnamon stick ⓘ
  • 1 lemon ⓘ
  • lettuce leaves

Instructions

  1. Run the agar under cold running water to soften; squeeze out water.
  2. Place cider in a large saucepan and shred agar into it. Add the maple syrup, cinnamon stick, and cook over medium heat agar is dissolved.
  3. Add apples and cranberries. Cook until apples are soft and cranberries pop, 8 to 10 minutes. Mix thoroughly, then remove from heat and add lemon zest. Discard the cinnamon.
  4. Pour into a 1 1/2 quart ring mold.
  5. To serve, line a plate with lettuce leaves; unmold aspic onto leaves.

Nutrition & Diet Analysis (per serving)

279 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 6.9g 9% DV
Carbs 55.5g 20% DV
Fiber 2.2g 8% DV
Sugar 22.3g 45% DV

Electrolytes

Sodium 106.3mg 5% DV
Potassium 540.5mg 12% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin C 0.7mg 1% DV
Calcium 243.8mg 19% DV
Iron 7.8mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

agar-agar cinnamon maple syrup lemon

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