Seaweed Nutrition Facts
10 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Seaweed Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Seaweed, agar, dried | 306 | 6.2g | 0.3g | 80.9g | 7.7g | 102mg | 625mg | 21.4mg | 0mg | 1125mg |
| Seaweed, agar, raw | 26 | 0.5g | 0g | 6.8g | 0.5g | 9mg | 54mg | 1.9mg | 0mg | 226mg |
| Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | 259 | 15.3g | 1.4g | 46.2g | 36.7g | 4331mg | 299mg | 66.4mg | 29mg | 2944mg |
| Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | 31 | 1.9g | 0.2g | 5.6g | 4.5g | 526mg | 36mg | 8.1mg | 3.5mg | 358mg |
| Seaweed, irishmoss, raw | 49 | 1.5g | 0.2g | 12.3g | 1.3g | 67mg | 72mg | 8.9mg | 3mg | 63mg |
| Seaweed, kelp, raw | 43 | 1.7g | 0.6g | 9.6g | 1.3g | 233mg | 168mg | 2.9mg | 3mg | 89mg |
| Seaweed, laver, raw | 35 | 5.8g | 0.3g | 5.1g | 0.3g | 48mg | 70mg | 1.8mg | 39mg | 356mg |
| Seaweed, spirulina, dried | 290 | 57.5g | 7.7g | 23.9g | 3.6g | 1048mg | 120mg | 28.5mg | 10.1mg | 1363mg |
| Seaweed, spirulina, raw | 26 | 5.9g | 0.4g | 2.4g | 0.4g | 98mg | 12mg | 2.8mg | 0.9mg | 127mg |
| Seaweed, wakame, raw | 45 | 3g | 0.6g | 9.1g | 0.5g | 872mg | 150mg | 2.2mg | 3mg | 50mg |
Recipes using Seaweed
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