Cranberry Concasse

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Ingredients

  • 3/4 c. water
  • 1 1/2 c. sugar
  • 3 whole cloves
  • 3 whole allspice
  • 2 cinnamon sticks
  • 12 oz. fresh or frozen cranberries
  • 3 Tbsp. grated fresh orange rind

Instructions

  1. Combine water, sugar, cloves, allspice and cinnamon sticks in a large saucepan and bring to a boil over medium heat. Cook, stirring constantly, until the syrup is clear, about 3 minutes. Add the cranberries and cook for about 5 minutes or until the cranberries begin to pop.

Nutrition & Diet Analysis (per serving)

235 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 5.8g 7% DV
Carbs 61g 22% DV
Fiber 16.3g 58% DV
Sugar 18.7g 37% DV

Electrolytes

Sodium 92.5mg 4% DV
Potassium 590mg 13% DV

Vitamins & Minerals

Vitamin A 9.3mcg 1% DV
Vitamin C 19mg 21% DV
Calcium 334mg 26% DV
Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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