Creamy Banana Berry Smoothie

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Ingredients

  • 1 container (8 oz.) strawberry nonfat yogurt
  • 1 medium banana, sliced
  • 1/2 cup ice cubes

Instructions

  1. Place all ingredients in blender container; cover.
  2. Blend on high speed until smooth.
  3. Serve immediately.

Nutrition & Diet Analysis (per serving)

205 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV
Total Fat 13.9g 18% DV
Carbs 12.2g 4% DV
Fiber 2.7g 10% DV
Sugar 7.3g 15% DV

Electrolytes

Sodium 81mg 4% DV
Potassium 327mg 7% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 2.3mg 3% DV
Calcium 42.5mg 3% DV
Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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