Crema-Grape Parfaits

Name: Crema-Grape Parfaits
Yield: 4 servings
Ingredients: 1/2 cup reduced-fat sour cream; 1/2 teaspoon grated orange peel; 2 cups red seedless grapes, rinsed and drained

Vegetarian Dairy

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Ingredients

1/2 cup reduced-fat sour cream ⓘ
1/2 teaspoon grated orange peel ⓘ
2 cups red seedless grapes, rinsed and drained ⓘ

Instructions

Combine sour cream and orange peel.
Divide grapes among 4 stemmed glasses or small bowls. Spoon sour cream over grapes and sprinkle equally brown sugar.

Nutrition & Diet Analysis (per serving)

131 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 1g 2% DV

Total Fat 0g

Carbs 33g 12% DV

Fiber 0.2g 1% DV

Sugar 28.2g 56% DV

Electrolytes

Sodium 42.8mg 2% DV

Potassium 113.3mg 2% DV

Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 19mcg 2% DV

Vitamin C 0.8mg 1% DV

Calcium 54.5mg 4% DV

Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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