Crisp Fried Shallots

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Ingredients

  • 5 shallots
  • 2 garlic cloves
  • 12 cup oil, in bottom of frying pan

Instructions

  1. Peel the shallots and garlic.
  2. Slice VERY finely.
  3. Spread them out on a tray to dry out for a few hours before cooking.
  4. Heat the oil until very hot and deep fry the garlic and THEN onion (in batches) until they are golden brown.
  5. Drain on paper towels.
  6. Note that you have to fry the garlic and onion separately, because the garlic cooks a lot quicker than the onion.
  7. Season with salt just before you use.
  8. OR store them in an airtight container in the freezer.

Nutrition & Diet Analysis (per serving)

396 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 29.3g 38% DV
Carbs 30.6g 11% DV
Fiber 4.6g 16% DV
Sugar 10.5g 21% DV

Electrolytes

Sodium 150.8mg 7% DV
Potassium 438.3mg 9% DV

Vitamins & Minerals

Vitamin A 3.5mcg
Vitamin C 9.8mg 11% DV
Vitamin D 0.1mcg
Calcium 52.5mg 4% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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