Crispbread With Tofu Spread
Ingredients
Instructions
- Spread Tofu on to the crispbreads.
- Add watercress, sunflower seeds and salt and pepper on top of the crispbreads.
- Add the other piece on top as a sandwich lid.
- You can buy tasty Tofu Spread here https://tofuspread.com
Nutrition & Diet Analysis (per serving)
238
kcal
12% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Contains
Soy
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).