Crispy Kale

VeganVegetarian
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Ingredients

  • 4 cups kale, stems removed ⓘ
  • 1 teaspoon olive oil ⓘ
  • 1/4 teaspoon kosher salt ⓘ

Instructions

  1. Toss ingrediants together.
  2. spread in an even layer on a large wire rack on top of a large baking pan.
  3. bake 350 degrees for 15 min.

Nutrition & Diet Analysis (per serving)

232 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 25.3g 32% DV
Carbs 1.3g
Fiber 0.6g 2% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 9753mg 100% DV
Potassium 38.3mg 1% DV

Vitamins & Minerals

Vitamin A 36.5mcg 4% DV
Vitamin C 4.5mg 5% DV
Calcium 43.8mg 3% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

kale olive oil kosher salt

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