Crock-Pot Veggies

VegetarianDairy
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Ingredients

  • 2 pkg. California Blend vegetables ⓘ
  • 1 stick margarine, chipped
  • 1 lb. Velveeta cheese, diced ⓘ
  • 1 c. rice, precooked ⓘ
  • 1/4 c. milk ⓘ

Instructions

  1. Layer ingredients in crock-pot until all are used up.
  2. Set crock-pot on high until veggies are heated.
  3. Then reduce heat to low and simmer 3 1/2 to 4 hours.

Nutrition & Diet Analysis (per serving)

427 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 25.8g 33% DV
Carbs 40.2g 15% DV
Fiber 0.4g 1% DV
Sugar 13.8g 28% DV

Electrolytes

Sodium 860.8mg 37% DV
Potassium 192.5mg 4% DV
Cholesterol 12mg 4% DV

Vitamins & Minerals

Vitamin A 47.8mcg 5% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 251.3mg 19% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

velveeta cheese margarine milk rice

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