Crunchy Broccoli

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Ingredients

  • 1 large bunch broccoli (fresh)
  • 1 c. dry roasted sunflower seeds
  • 12 strips bacon
  • 1 c. mayonnaise
  • 1/4 c. sugar
  • 2 Tbsp. vinegar

Instructions

  1. Fry bacon crisp and then crumble.
  2. Mix broccoli flowerettes, dry roasted sunflower seeds and bacon.
  3. Mix dressing (mayonnaise, sugar and vinegar).
  4. Toss salad lightly in dressing.
  5. Refrigerate covered until ready to serve.
  6. Best if made the day it is served.

Nutrition & Diet Analysis (per serving)

498 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 43.6g 56% DV
Carbs 16.4g 6% DV
Fiber 3.9g 14% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 488.5mg 21% DV
Potassium 416mg 9% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 21.3mcg 2% DV
Vitamin C 16.5mg 18% DV
Calcium 62.5mg 5% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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