Cumin Chicken

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Ingredients

  • 2 whole chicken breasts, split
  • 2 tsp. ground cumin
  • 1/2 tsp. oregano leaves, crushed
  • 1/2 tsp. garlic salt
  • 2 Tbsp. vegetable oil
  • 1/2 c. Pace picante sauce
  • 1/4 c. water
  • 1 tsp. instant chicken bouillon

Instructions

  1. Remove skin and fat from chicken.
  2. Combine 1 teaspoon of the cumin, oregano and garlic salt; mix well.
  3. Rub into chicken. Lightly brown chicken in oil in large skillet; drain off fat. Combine remaining cumin, picante sauce, water and instant bouillon, mixing well; pour over chicken.
  4. Bring to a boil; reduce heat. Cover and simmer 30 to 40 minutes or until chicken is tender. Remove chicken to serving platter; keep warm.
  5. Cook and stir sauce mixture in skillet over medium-high heat until liquid is reduced and sauce is slightly thickened.
  6. Skim fat from sauce; drizzle sauce over chicken.
  7. Serve with additional picante sauce.
  8. Yields 4 servings.

Nutrition & Diet Analysis (per serving)

319 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 22.2g 28% DV
Carbs 28.3g 10% DV
Fiber 13.3g 47% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 209.8mg 9% DV
Potassium 818.5mg 17% DV
Cholesterol 29.5mg 10% DV

Vitamins & Minerals

Vitamin A 248mcg 28% DV
Vitamin C 2.5mg 3% DV
Vitamin D 0.1mcg 1% DV
Calcium 638.8mg 49% DV
Iron 26mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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