Cuspajs

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Ingredients

  • 1 head cabbage
  • 1 each green bell peppers
  • 1 x salt
  • 2 cups potatoes cubed
  • 1 x zafrig

Instructions

  1. Select 1 firm head green cabbage and 1 green pepper.
  2. Cut cabbage into large cubes.
  3. Put cubes into large soup pot and barely cover with water.
  4. Halve the green pepper and put on top of cabbage.
  5. Salt to taste; boil until tender.
  6. Add 2 cups cubed potatoes.
  7. Cook until potatoes are tender.
  8. Pour over Zafrig and simmer for 10 minutes.

Nutrition & Diet Analysis (per serving)

125 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 5.2g 7% DV
Carbs 17.4g 6% DV
Fiber 1.8g 6% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 9759mg 100% DV
Potassium 530.8mg 11% DV

Vitamins & Minerals

Vitamin A 53mcg 6% DV
Vitamin C 12.9mg 14% DV
Calcium 34.5mg 3% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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