Dale'S Oriental Chicken

Prep: 20 min Cook: 15 min Serves: 4 Cuisine: Chinese

Dale's Oriental Chicken offers a flavorful and crispy dish featuring tender boneless chicken marinated in a savory Oriental basting sauce. Perfect for fans of Asian-inspired cuisine, it pairs well with sweet and sour dipping sauce, making it an ideal choice for casual dinners or gatherings with bold flavors.

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Ingredients

  • 2 lb. skinless boneless chicken
  • Oriental Basting Sauce
  • Sweet and Sour Dipping Sauce

Instructions

  1. Marinate the 2 lb. of skinless boneless chicken in the Oriental Basting Sauce for at least 30 minutes.
  2. Heat oil in a skillet or fryer over medium-high heat.
  3. Remove chicken from marinade and cook until golden brown and cooked through, about 10-15 minutes.
  4. Serve the cooked chicken with Sweet and Sour Dipping Sauce on the side.

Nutrition & Diet Analysis (per serving)

50 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 0.5g 1% DV
Carbs 6.5g 2% DV
Fiber 0.4g 2% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 276.8mg 12% DV
Potassium 142.5mg 3% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 109.3mcg 12% DV
Vitamin C 1.3mg 1% DV
Vitamin D 0mcg
Calcium 10.3mg 1% DV
Iron 0.4mg 2% DV
Diet fit High-protein Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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