Dale'S Oriental Chicken

Prep: 20 min Cook: 15 min Serves: 4 Cuisine: Chinese

Dale's Oriental Chicken offers a flavorful and crispy dish featuring tender boneless chicken marinated in a savory Oriental basting sauce. Perfect for fans of Asian-inspired cuisine, it pairs well with sweet and sour dipping sauce, making it an ideal choice for casual dinners or gatherings with bold flavors.

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Ingredients

  • 2 lb. skinless boneless chicken
  • Oriental Basting Sauce
  • Sweet and Sour Dipping Sauce

Instructions

  1. Marinate the 2 lb. of skinless boneless chicken in the Oriental Basting Sauce for at least 30 minutes.
  2. Heat oil in a skillet or fryer over medium-high heat.
  3. Remove chicken from marinade and cook until golden brown and cooked through, about 10-15 minutes.
  4. Serve the cooked chicken with Sweet and Sour Dipping Sauce on the side.

Tips & Substitutions

For a more intense flavor, consider using a homemade Oriental Basting Sauce. You can substitute chicken with tofu for a vegetarian option, or use bone-in chicken for added richness. Ensure even cooking by cutting chicken into uniform pieces. For a twist, try adding sesame oil to the marinade or incorporating spices like ginger or garlic. This dish also complements other Asian-inspired recipes, such as Sweet Sour Chicken.

Serving Suggestions

Serve the chicken hot with Sweet and Sour Dipping Sauce on the side. This dish pairs well with jasmine rice or a fresh salad for a light meal. You can also add steamed vegetables for a colorful plate. For a complete Asian-inspired dinner, offer sides like stir-fried vegetables or spring rolls to enhance the meal.

Storage & Reheating

Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a skillet over medium heat with a splash of water or broth to retain moisture, covering it to steam. Alternatively, you can reheat it in the microwave for 1-2 minutes, ensuring it is warmed through without drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Dale'S Oriental Chicken contains roughly 2 calories, with 0g protein, 0g carbohydrates, and 0g fat.

2 kcal
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 0g
Carbs 0.3g
Fiber 0g
Sugar 0.1g

Electrolytes

Sodium 13.8mg 1% DV
Potassium 7.1mg
Cholesterol 0.6mg

Vitamins & Minerals

Vitamin A 5.5mcg 1% DV
Vitamin C 0.1mg
Calcium 0.5mg
Iron 0mg
Diet fit High-protein Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken for this recipe?

Yes, you can use frozen chicken, but it’s best to thaw it completely in the refrigerator before marinating. This ensures the marinade penetrates the meat better for enhanced flavor. If you're short on time, you can use the microwave to defrost, but be cautious not to start cooking the chicken.

What can I substitute for the Oriental Basting Sauce?

If you don't have Oriental Basting Sauce on hand, a mix of soy sauce, honey, and rice vinegar can work as a substitute. You can also add a touch of sesame oil for an authentic flavor. Adjust the quantities to taste, as this will mimic the sweet and savory profile of the original sauce.

Is this dish suitable for meal prep?

Absolutely! This chicken dish is great for meal prep. Cook a larger batch and store it in individual portions. Pair with rice and veggies for a balanced meal throughout the week. Just remember to keep the dipping sauce separate until serving to maintain its freshness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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