Sweet Potato Nutrition Facts
13 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Sweet Potato Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Sweet potato, canned, mashed | 101 | 2g | 0.2g | 23.2g | 1.7g | 75mg | 30mg | 1.3mg | 5.2mg | 210mg |
| Sweet potato, canned, syrup pack, drained solids | 108 | 1.3g | 0.3g | 25.4g | 3g | 39mg | 17mg | 1mg | 10.8mg | 193mg |
| Sweet potato, canned, syrup pack, solids and liquids | 89 | 1g | 0.2g | 20.9g | 2.5g | 29mg | 15mg | 0.8mg | 10.5mg | 185mg |
| Sweet potato, canned, vacuum pack | 91 | 1.7g | 0.2g | 21.1g | 1.8g | 53mg | 22mg | 0.9mg | 26.4mg | 312mg |
| Sweet potato, cooked, baked in skin, flesh, with salt | 90 | 2g | 0.2g | 20.7g | 3.3g | 246mg | 38mg | 0.7mg | 19.6mg | 475mg |
| Sweet potato, cooked, baked in skin, flesh, without salt | 90 | 2g | 0.2g | 20.7g | 3.3g | 36mg | 38mg | 0.7mg | 19.6mg | 475mg |
| Sweet potato, cooked, boiled, without skin | 76 | 1.4g | 0.1g | 17.7g | 2.5g | 27mg | 27mg | 0.7mg | 12.8mg | 230mg |
| Sweet potato, cooked, boiled, without skin, with salt | 76 | 1.4g | 0.1g | 17.7g | 2.5g | 263mg | 27mg | 0.7mg | 12.8mg | 230mg |
| Sweet potato, cooked, candied, home-prepared | 164 | 0.9g | 3.5g | 32.1g | 2.1g | 119mg | 26mg | 0.8mg | 9mg | 178mg |
| Sweet potato, frozen, cooked, baked, with salt | 100 | 1.7g | 0.1g | 23.4g | 1.8g | 244mg | 35mg | 0.5mg | 9.1mg | 377mg |
| Sweet potato, frozen, cooked, baked, without salt | 100 | 1.7g | 0.1g | 23.4g | 1.8g | 8mg | 35mg | 0.5mg | 9.1mg | 377mg |
| Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | 96 | 1.7g | 0.2g | 22.2g | 1.7g | 6mg | 37mg | 0.5mg | 13.3mg | 365mg |
| Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | 86 | 1.6g | 0.1g | 20.1g | 3g | 55mg | 30mg | 0.6mg | 2.4mg | 337mg |
Recipes using Sweet Potato
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