Danish Roast Beef

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Ingredients

  • 4 lbs beef blade roast (would recommend an eye of round)
  • 4 garlic cloves (crushed)
  • 1 tablespoon peppercorn (cracked)
  • 1 teaspoon kosher salt

Instructions

  1. Rub roast with garlic; press pepper and salt into surface. Place meat on center of buttered foil. Wrap roast. Place on rack in roasting pan. Roast in preheated 375°F over for 45 minutes for rare or 1 hour for medium rare. Remove foil. Pour meat drippings into a small saucepan. Replace roast on rack. Roast for 10 to 15 minutes at 400°F (until browned). Boil drippings until reduced to a shiny glaze. Pour glaze over roast before serving. Let roast stand for 20 minutes for easier slicing.
  2. NOTES : Cook time leaves roast extremely rare. We prefer ours medium - medium well so I cook ours a lot longer. I also then make a slurry of flour, water, salt and pepper and add to the drippings to make a gravy.

Nutrition & Diet Analysis (per serving)

301 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 24.6g 32% DV
Carbs 11.3g 4% DV
Fiber 0.6g 2% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 10116.8mg 100% DV
Potassium 137.3mg 3% DV
Cholesterol 37mg 12% DV

Vitamins & Minerals

Vitamin A 7.8mcg 1% DV
Vitamin C 0.2mg
Vitamin D 0.1mcg 1% DV
Calcium 21.8mg 2% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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