Dank Hummus

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Ingredients

  • 2 (15 ounce) cans garbanzo beans
  • 1/2 cup tahini
  • 6 tablespoons lime juice
  • 3 garlic cloves
  • 1 teaspoon paprika
  • cilantro, salt and pepper to taste

Instructions

  1. Drain beans, peel the skins off for a better taste and reserve the liquid when you do so.
  2. Blend beans, along with the other ingredients and 1/4 cup of the liquid.
  3. Process until the mixture is smooth.
  4. Add liquid until the desired consistency is reached.
  5. Adjust seasonings along with more paprika, lime juice, cilantro, salt and pepper.

Nutrition & Diet Analysis (per serving)

410 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 17.4g 35% DV
Total Fat 21.3g 27% DV
Carbs 50.8g 18% DV
Fiber 16g 57% DV
Sugar 6.7g 13% DV

Electrolytes

Sodium 289.8mg 13% DV
Potassium 1866mg 40% DV

Vitamins & Minerals

Vitamin A 693.5mcg 77% DV
Vitamin C 143.6mg 100% DV
Vitamin D 0.1mcg
Calcium 494.8mg 38% DV
Iron 17.6mg 98% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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