Date-Pecan Candy

Prep: 15 min

Sweet and crunchy date-pecan candies combine rich pecans with sticky dates coated in sugar, perfect for a quick, satisfying treat for nut lovers and those craving natural sweetness.

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Ingredients

  • pecan halves
  • pitted dates
  • sugar

Instructions

  1. If pecans are fresh, salt and bake them.
  2. Place 1/2 pecan inside a pitted date.
  3. Roll the stuffed date in sugar.

Nutrition & Diet Analysis (per serving)

94 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 0.2g
Carbs 24.7g 9% DV
Fiber 3.1g 11% DV
Sugar 15.8g 32% DV

Electrolytes

Sodium 2.8mg
Potassium 225.8mg 5% DV

Vitamins & Minerals

Vitamin C 9.2mg 10% DV
Calcium 15.8mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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