Dead Sea Soup

VeganVegetarian
Be the first to rate this recipe

Ingredients

  • 1 each celery heart
  • 1 jar artichoke hearts ⓘ
  • 1 can rice with chicken ⓘ
  • 1 cup crackers ⓘ

Instructions

  1. Toss ingredients together and simmer for about 40 minutes.
  2. Serve with crackers.

Nutrition & Diet Analysis (per serving)

222 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 6.7g 9% DV
Carbs 34.7g 13% DV
Fiber 1.5g 5% DV
Sugar 0.2g

Electrolytes

Sodium 442mg 19% DV
Potassium 109mg 2% DV
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 5mcg 1% DV
Vitamin C 2mg 2% DV
Calcium 56.8mg 4% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

crackers hearts rice

You May Also Like

🥗

Boeuf a la Mode (Beef and vegetables in red wine)

VeganVegetarian
798 kcal 19.9g protein
🥗

Sweet Corn Salad with Green Beans and Hazelnuts

VeganVegetarian
457 kcal 6.8g protein
🥗

Gingerbread Affogato

VeganVegetarian
115 kcal 2.7g protein
🥗

Greek Medley Pasta Salad

VeganVegetarian
150 kcal 9.5g protein
🥗

Thai khrapow muscle shells with oyster sauce chilies

VeganVegetarian
69 kcal 1g protein
🥗

Dijon Pork Chops With Cabbage

VeganVegetarian
571 kcal 11.1g protein
Vegan recipes → Vegetarian recipes → All recipes →