Hearts Of Palm Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Hearts Of Palm Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Hearts of palm, canned | 28 | 2.5g | 0.6g | 4.6g | 2.4g | 426mg | 58mg | 3.1mg | 7.9mg | 177mg |
| Hearts of palm, raw | 115 | 2.7g | 0.2g | 25.6g | 1.5g | 14mg | 18mg | 1.7mg | 8mg | 1806mg |
Recipes using Hearts Of Palm
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