Deckel Roast

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Ingredients

  • wide noodles
  • horseradish
  • cornstarch
  • rump roast
  • ketchup

Instructions

  1. Brown roast with oil and garlic on all sides.
  2. When done, remove from pot, empty remaining oil.
  3. Put ketchup and horseradish in pot.
  4. Fill each bottle with water and empty into pot.
  5. Return meat and simmer approximately 1 to 1 1/2 hours.

Nutrition & Diet Analysis (per serving)

174 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 1.4g 2% DV
Carbs 32.5g 12% DV
Fiber 1.1g 4% DV
Sugar 7.3g 15% DV

Electrolytes

Sodium 354mg 15% DV
Potassium 238.8mg 5% DV
Cholesterol 21.5mg 7% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Vitamin C 7.3mg 8% DV
Vitamin D 0.1mcg
Calcium 22.3mg 2% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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