Deep-Fried Bass

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Ingredients

  • 4 pounds freshwater bass fillets
  • 1 tablespoon salt
  • 1 cup yellow cornmeal
  • Peanut oil
  • Lemon wedges
  • Fresh parsley sprigs

Instructions

  1. Rinse fish thoroughly in cold water; pat dry. Sprinkle fish with salt.
  2. Dredge fish in cornmeal, shaking off any excess cornmeal. Carefully drop fish into deep hot oil (375°). Fry 3 minutes or until fish is golden brown; drain well on paper towels.
  3. Transfer fish to a warm serving platter, and garnish with lemon wedges and parsley sprigs. Serve immediately.

Nutrition & Diet Analysis (per serving)

312 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 25.9g 33% DV
Carbs 19.2g 7% DV
Fiber 1.8g 7% DV
Sugar 0.2g

Electrolytes

Sodium 9698.3mg 100% DV
Potassium 73.8mg 2% DV

Vitamins & Minerals

Vitamin A 2.8mcg
Calcium 7.5mg 1% DV
Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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