Delicious Fruit Whip

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Ingredients

  • 3 apples
  • 8 ounces Cool Whip
  • 1 ounce pudding
  • 1 pint strawberry

Instructions

  1. Peel, core and chop apples & place in large bowl.
  2. Clean strawberries, remove stems and cut in pieces about the same size as apple pieces and add to bowl with apples.
  3. Add crushed pineapple (do not drain) and pudding (dry) to bowl. Mix together.
  4. Fold in whipped topping.
  5. Refrigerate at least an hour. Serve.

Nutrition & Diet Analysis (per serving)

157 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.4g 1% DV
Carbs 39g 14% DV
Fiber 0.3g 1% DV
Sugar 29.7g 59% DV

Electrolytes

Sodium 26.5mg 1% DV
Potassium 53.8mg 1% DV
Cholesterol 12.3mg 4% DV

Vitamins & Minerals

Vitamin A 4mcg
Vitamin C 11.5mg 13% DV
Calcium 8.5mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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