Delicious Mango Mousse Pie

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Ingredients

  • 1 cookie crumbs pie crust (ready)
  • 2 mangoes
  • 1/4 cup water
  • 1 tablespoon unflavored gelatin
  • 5 egg whites
  • 5 egg yolks
  • 2 tablespoons lemon juice
  • 1/2 cup sugar
  • 1 teaspoon powdered ginger
  • 1/4 teaspoon salt

Instructions

  1. Peal the mangos and separate the pulp. With a food processor or blender, make a puree with the pulp. You need 1 1/2 cup of mango puree. Put it aside.
  2. Using a fork, mix the water and the unflavored gelatin and let it settle a few minutes.
  3. Meanwhile, in a small saucepan, mix the yolks with the lemon juice and 1/4 cup of sugar. Stir constantly for about 4 minutes until it thickens and bubbles. It must not boil.
  4. Add the gelatin and stir 30 seconds more at medium heat. Place the mixture in a bowl and mix it with the mango puree and the ginger. Let it cool.
  5. Beat the egg whites with the salt until stiff. Add the remaining sugar (1/4 cup) and beat until it gets firm.
  6. Softly, mix the egg whites with the mango mixture.
  7. Fill the pie crust and refrigerate about 4 hours.

Nutrition & Diet Analysis (per serving)

425 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 30.2g 60% DV
Total Fat 23.9g 31% DV
Carbs 21.9g 8% DV
Fiber 1.1g 4% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 10185.5mg 100% DV
Potassium 458.8mg 10% DV
Cholesterol 586.5mg 100% DV

Vitamins & Minerals

Vitamin A 188mcg 21% DV
Vitamin C 9.1mg 10% DV
Vitamin D 2.7mcg 14% DV
Calcium 114.8mg 9% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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