Delight Sandwich

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Ingredients

  • 2 slices wholemeal bread
  • 1 slice smoked turkey
  • 3 pcs dried tomatoes in oil
  • 1 small slice lettuce
  • enough sweet mustard
  • 1 slice goat cheese

Instructions

  1. Smeared your two slices of bread with sweet mustard and put on top the lettuce. Add the turkey .
  2. By the way grill the cheese in a hot friedpan (just untill it's becomes hot and beautiful honey color) . Add on top of the turkey. Follow with the sun-dried tomatoes in oil . Lastly another leaf of lettuce and close your sandwhich with the bread.

Nutrition & Diet Analysis (per serving)

133 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 8.9g 11% DV
Carbs 1.2g
Fiber 0.2g 1% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 147.5mg 6% DV
Potassium 119.8mg 3% DV
Cholesterol 34.3mg 11% DV

Vitamins & Minerals

Vitamin A 91.5mcg 10% DV
Vitamin C 6.9mg 8% DV
Vitamin D 0.1mcg 1% DV
Calcium 46mg 4% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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