" Denauseating" With Ginger Tea

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Ingredients

  • 1 1/2 cups water
  • 1/2 teaspoon of crushed ginger
  • 1 tea bag
  • 1/2 teaspoon honey

Instructions

  1. Bring water to boil with crushed ginger in it.
  2. Let it simmer for 5-7 minutes on medium heat.
  3. Strain and pour in the cup/mug, add tea bag and stir honey.
  4. You can add a dash of milk if you want.
  5. It is very good to sip anyway.

Nutrition & Diet Analysis (per serving)

184 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 2.8g 4% DV
Carbs 39.8g 14% DV
Fiber 0.8g 3% DV
Sugar 32g 64% DV

Electrolytes

Sodium 307.8mg 13% DV
Potassium 85.5mg 2% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 125mg 10% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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