Diane'S Broccoli

VegetarianDairy
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Ingredients

  • 1 small pkg. frozen broccoli ⓘ
  • 1 c. Minute Rice ⓘ
  • 1 can mushroom or chicken soup ⓘ
  • 1 (8 oz.) jar Cheez Whiz ⓘ

Instructions

  1. Mix all together.
  2. Bake for 1 hour at 350°.
  3. Serves 8.

Nutrition & Diet Analysis (per serving)

206 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 3.2g 4% DV
Carbs 39.5g 14% DV
Fiber 1.3g 5% DV
Sugar 12.6g 25% DV

Electrolytes

Sodium 310.3mg 13% DV
Potassium 260.3mg 6% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 55.5mcg 6% DV
Vitamin C 26.7mg 30% DV
Vitamin D 7mcg 35% DV
Calcium 119.5mg 9% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

rice frozen broccoli mushroom milk

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