Dietetic Cooler

Prep: 5 min

A refreshing, low-calorie cooler featuring sweet pineapple juice and invigorating mint, topped with bubbly ginger ale. Perfect for hot days and health-conscious gatherings.

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Ingredients

  • pineapple juice
  • 1/4 tsp. mint extract
  • Canada Dry ginger ale

Instructions

  1. Pour pineapple juice and mint extract into a tall glass.
  2. Stir to mix well, then add ginger ale.
  3. Garnish with fresh mint leaves before serving.

Nutrition & Diet Analysis (per serving)

95 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 2.8g 4% DV
Carbs 10.1g 4% DV
Fiber 0.2g 1% DV
Sugar 8.8g 18% DV

Electrolytes

Sodium 30mg 1% DV
Potassium 117mg 2% DV
Cholesterol 23.8mg 8% DV

Vitamins & Minerals

Vitamin A 2.8mcg
Vitamin C 8.2mg 9% DV
Calcium 44.5mg 3% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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