Dill Poached Salmon

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Ingredients

  • 4 (4 ounce) fillets salmon
  • 2 cups chicken stock

Instructions

  1. Place the salmon fillets in a large pot, and pour in the chicken stock. Bring to a boil, reduce heat to low, and place dill in the pot. Cover, and cook 15 minutes, or until fish is easily flaked with a fork.

Nutrition & Diet Analysis (per serving)

55 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 3g 4% DV
Carbs 3.6g 1% DV
Fiber 0g
Sugar 0.1g

Electrolytes

Sodium 136mg 6% DV
Potassium 45.8mg 1% DV
Cholesterol 7mg 2% DV

Vitamins & Minerals

Calcium 3mg
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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