Dilled Onion Compote

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Ingredients

  • 2 cups chopped red onion
  • 1/4 cup fresh lemon juice
  • 1/4 cup water
  • 2 tablespoons sugar
  • 1/2 teaspoon salt
  • 1/3 cup low-fat sour cream
  • 3 tablespoons minced fresh dill

Instructions

  1. Combine first 5 ingredients in a zip-top heavy-duty plastic bag, and seal; shake to coat. Marinate in refrigerator 8 hours, turning bag occasionally.
  2. Drain onion, and rinse under cold water; drain well. Combine onion, sour cream, and dill in a bowl, and stir well. Store in an airtight container in refrigerator up to 3 days.

Nutrition & Diet Analysis (per serving)

148 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 4.7g 6% DV
Carbs 25.3g 9% DV
Fiber 4.9g 18% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 9770mg 100% DV
Potassium 1008mg 21% DV
Cholesterol 8.8mg 3% DV

Vitamins & Minerals

Vitamin A 103mcg 11% DV
Vitamin C 23.7mg 26% DV
Vitamin D 0.1mcg
Calcium 503.5mg 39% DV
Iron 12.5mg 70% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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