Dinah'S Baked Scallops

Name: Dinah'S Baked Scallops
Yield: 4 servings
Ingredients: 20 buttery round crackers, crushed; black pepper to taste; 1 teaspoon garlic powder; 1 pound sea scallops, rinsed and drained; 1/2 cup butter, melted; 1/4 cup dry white wine; 1/2 lemon, juiced; 1 tablespoon chopped fresh parsley, for garnish

Seafood Dairy

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Ingredients

20 buttery round crackers, crushed
black pepper to taste ⓘ
1 teaspoon garlic powder ⓘ
1 pound sea scallops, rinsed and drained
1/2 cup butter, melted ⓘ
1/4 cup dry white wine ⓘ
1/2 lemon, juiced ⓘ
1 tablespoon chopped fresh parsley, for garnish ⓘ

Instructions

Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 inch baking dish.
Combine crushed crackers, black pepper and garlic powder in a small bowl. Press scallops into mixture so that they are evenly coated, and place them in the greased baking dish.
In a separate bowl, mix together melted butter, wine and lemon juice; drizzle mixture over scallops.
Bake in preheated oven until scallops are lightly browned, about 15 minutes. Garnish with chopped parsley.

Nutrition & Diet Analysis (per serving)

494 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV

Total Fat 31.5g 40% DV

Carbs 46.1g 17% DV

Fiber 13.6g 49% DV

Sugar 3.1g 6% DV

Electrolytes

Sodium 256.8mg 11% DV

Potassium 1227.3mg 26% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 34.3mcg 4% DV

Vitamin C 32mg 36% DV

Vitamin D 0.1mcg

Calcium 421mg 32% DV

Iron 10.8mg 60% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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