Dirt And Rocks

Name: Dirt And Rocks
Yield: 4 servings
Ingredients: 2 c. cold milk; 1 pkg. (small) instant chocolate pudding; 1 (8 oz.) container whipped topping (example: Cool Whip); 1 lb. pkg. Oreos (will use less); ground nuts as desired; 1 pkg. gummy worms, gummy frogs, plastic flowers or any decoration you wish

Vegetarian Dairy

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Ingredients

2 c. cold milk
1 pkg. (small) instant chocolate pudding ⓘ
1 (8 oz.) container whipped topping (example: Cool Whip)
1 lb. pkg. Oreos (will use less) ⓘ
ground nuts as desired ⓘ
1 pkg. gummy worms, gummy frogs, plastic flowers or any decoration you wish

Instructions

Step 1:
Put milk into a bowl (cold).
Add pudding mix.
Beat with a whisk 2 minutes.
Let stand 5 minutes.

Nutrition & Diet Analysis (per serving)

238 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV

Total Fat 10.4g 13% DV

Carbs 34.9g 13% DV

Fiber 0.6g 2% DV

Sugar 11.1g 22% DV

Electrolytes

Sodium 227.3mg 10% DV

Potassium 295.3mg 6% DV

Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 12.5mcg 1% DV

Vitamin C 0mg

Vitamin D 0.3mcg 2% DV

Calcium 72.3mg 6% DV

Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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