Dizzy Poached Eggs

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Ingredients

  • 6 eggs
  • 2 quarts water
  • 1/4 cup white vinegar
  • 1 teaspoon salt

Instructions

  1. Crack 6 eggs in a small bowl and set aside.
  2. Put 2 quarts water in a 3 quart saucepan and bring to a medium boil.
  3. Add 1/4 cup white vinegar and 1 teaspoon salt.
  4. With a slotted spoon, while the water is boiling, start the water swirling around in a clockwise direction as fast as it will go without slopping out of the pan.
  5. While the water is spinning let it coast while pouring the eggs into the center of the spin.
  6. After 3 minutes, bring the eggs out of the water with the slotted spoon and place on plate with paper towel.
  7. Salt and pepper, to taste.

Nutrition & Diet Analysis (per serving)

107 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 1.6g 2% DV
Carbs 20.7g 8% DV
Fiber 0g
Sugar 0g

Electrolytes

Sodium 9760.8mg 100% DV
Potassium 137.5mg 3% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.1mg
Calcium 67mg 5% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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