Dolores Waldrum'S Minted Lemonade *

Prep: 5 min Cook: 5 min Serves: 4 Cuisine: American

Refreshing mint‑infused lemonade with zesty lemon, sweet orange, and a touch of ginger ale—perfect for summer gatherings or a cooling brunch for friends and family.

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Ingredients

  • 2 cups water
  • 2 1/2 cups sugar
  • fresh mint, crushed
  • 3/4 cup pure fresh lemon juice
  • 1 1/2 cups orange juice
  • 2/3 cup ginger ale per serving

Instructions

  1. Bring water and sugar to a boil and simmer for 5 minutes.
  2. Pour the hot syrup over a handful of crushed mint to infuse the flavor.
  3. Add lemon juice and orange juice and stir to combine.
  4. Refrigerate the mixture for 24 hours to allow flavors to meld.
  5. Strain the drink to remove the mint, then add ginger ale per serving before serving.

Tips & Substitutions

For a refreshing twist, consider adding a splash of lime juice or substituting some of the orange juice with pineapple juice. If fresh mint isn't available, mint syrup can be used as an alternative, adjusting the sugar accordingly. When boiling the sugar and water, make sure to stir constantly to prevent burning.

Serving Suggestions

Serve this minted lemonade over ice in tall glasses, garnished with fresh mint leaves and lemon slices for an inviting presentation. It pairs beautifully with light summer dishes, barbecues, or as a refreshing drink on a hot day. Consider serving it alongside American recipes like Spicy Broccoli And Rice for a delightful meal.

Storage & Reheating

Store any leftover minted lemonade in an airtight container in the refrigerator. It will keep well for up to 3 days. For the best taste, serve it chilled and add fresh ginger ale just before serving to maintain its fizz.

Nutrition & Diet Analysis (per serving)

Each serving of Dolores Waldrum'S Minted Lemonade * contains roughly 337 calories, with 8g protein, 65g carbohydrates, and 7g fat. It is an excellent source of vitamin C (75% of the Daily Value) and dietary fiber (26% of the Daily Value), and a good source of protein and calcium. It also contributes 7g of dietary fiber toward your daily target.

337 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 6.9g 9% DV
Carbs 65.5g 24% DV
Fiber 7.3g 26% DV
Sugar 26.4g 53% DV

Electrolytes

Sodium 76.7mg 3% DV
Potassium 445.5mg 9% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 3.6mcg
Vitamin C 67.8mg 75% DV
Calcium 188.6mg 15% DV
Iron 1.4mg 8% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bottled lemon juice instead of fresh?

While you can use bottled lemon juice for convenience, fresh lemon juice offers a brighter flavor and aroma that enhances the drink's overall taste. If using bottled juice, opt for a high-quality brand without additives for the best results.

How can I make this recipe less sweet?

To reduce the sweetness, decrease the amount of sugar in the syrup or substitute with a natural sweetener like agave nectar or honey. Additionally, you can balance the flavors by increasing the lemon and lime juice in the mix.

Is this drink suitable for children?

Yes, this minted lemonade is suitable for children as it is non-alcoholic and refreshing. However, be sure to monitor the sugar content if you are serving it to kids, and consider using less sugar or a sugar substitute to make it healthier.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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