Spicy Broccoli And Rice
A fiery, creamy side that pairs perfectly with grilled meats or as a hearty vegetarian main, combining crunchy broccoli, savory rice, and a spicy jalapeño kick.
Ingredients
Instructions
- Heat the ole{1} 1 stick of oleo in a large skillet over medium heat untiltingly warm.
- Add theth3 sliced celery and sauté for 2 minutes until slightly softened.
- Stir in the dry onion soup mix and the mushroom soup, cooking until the mixture begins to thicken, about 3 minutes.
- Fold in the thawed broccoli and let the mixture simmer for 4 minutes, allowing the flavors to meld.
- Add the cooked rice, stirring to combine and heat through, about 2 minutes.
- Stir in the jalapeno Cheez Whiz until creamy and smooth.
- Season with salt and pepper to taste, then serve hot.
Tips & Substitutions
For a spicier kick, consider adding more jalapenos or a dash of hot sauce. You can substitute the Cheez Whiz with a vegan cheese alternative if desired, making this dish suitable for vegan recipes. If you don’t have dry onion soup mix, a mix of onion powder and garlic powder can work well. Feel free to add other veggies like bell peppers or carrots for extra flavor and nutrition.
Serving Suggestions
This Spicy Broccoli and Rice dish pairs beautifully with a fresh side salad, like Marjorie'S Bean Salad, for a balanced meal. It also works well as a side to grilled chicken or fish. Garnish with fresh herbs or a sprinkle of cheese for added flavor. Enjoy it as a comforting main dish or as a hearty side.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, microwave in short intervals, stirring occasionally, until heated through. Alternatively, you can reheat in a skillet over medium heat, adding a splash of water or broth to restore moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Spicy Broccoli And Rice contains roughly 400 calories, with 13g protein, 82g carbohydrates, and 3g fat. It is an excellent source of protein (26% of the Daily Value), and a good source of iron and vitamin C. Note that it is relatively high in sodium, at 1276mg per serving (55% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish dairy-free?
Yes, you can make this dish dairy-free by using a dairy-free alternative for the Cheez Whiz and ensuring that your mushroom soup is also dairy-free. Many brands offer great options that will maintain the creamy texture and flavor you're looking for.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).