Dorm Room Pheasant

Name: Dorm Room Pheasant
Yield: 4 servings
Ingredients: 1 cup long grain white rice; 2 cups 1% milk; 1 (14.5 ounce) can chicken broth; 2 pheasant breast halves, cleaned and patted dry; salt and pepper to taste

Chicken Dairy

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Ingredients

1 cup long grain white rice
2 cups 1% milk ⓘ
1 (14.5 ounce) can chicken broth ⓘ
2 pheasant breast halves, cleaned and patted dry ⓘ
salt and pepper to taste ⓘ

Instructions

Combine the rice, milk and chicken broth in a slow cooker. Season the pheasant breast with salt and pepper; place into the slow cooker. Cover and cook on Low setting for 6 to 8 hours.

Nutrition & Diet Analysis (per serving)

196 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV

Total Fat 3g 4% DV

Carbs 38.1g 14% DV

Fiber 0.4g 2% DV

Sugar 11.6g 23% DV

Electrolytes

Sodium 9863.3mg 100% DV

Potassium 98.8mg 2% DV

Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV

Vitamin C 3.9mg 4% DV

Vitamin D 0.4mcg 2% DV

Calcium 116.5mg 9% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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